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  • 76 lbs on Shakeo2

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childhood obesity

Losing Weight vs. Losing Fat – What’s the Difference?

There’s a big difference between losing weight and losing fat.. sure, they sound the same, but are COMPLETELY different. You see, losing weight usually means crash dieting, which reduces fat, along with muscle mass and body fluids like water – all equally important to good health. Losing FAT, means maintaining […]

76 lbs on Shakeo2

Succeed at New Years Resolutions

VIDEO 1……We’ve all made New Years Resolutions and we’ve all failed at them. Face it, we’re human, right? But what if you had the KEYS to GUARANTEEING your success this time? Well, I have it. There are 4 things you MUST DO in order to hold fast to your resolutions… […]