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Losing Weight vs. Losing Fat – What’s the Difference?

childhood obesity

There’s a big difference between losing weight and losing fat.. sure, they sound the same, but are COMPLETELY different. You see, losing weight usually means crash dieting, which reduces fat, along with muscle mass and body fluids like water – all equally important to good health. Losing FAT, means maintaining your body’s lean muscle while reducing unneccessary fat cells….

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