VIDEO 1……We’ve all made New Years Resolutions and we’ve all failed at them. Face it, we’re human, right? But what if you had the KEYS to GUARANTEEING your success this time? Well, I have it. There are 4 things you MUST DO in order to hold fast to your resolutions… I’ll explain them in the video.
VIDEO 2….. Ok so you’re in the second week of your new year’s resolutions and you’re having difficulty. Last week, you were feeling gung ho and ready to tackle your weight-loss goals head-on. This week? Not so much. You’re tired, you’re hungry, and you’re aching in places you didn’t even know existed. But before you lose all motivation, take heart—the second week is supposed to suck. “In week two, your body is generally in a state of severe breakdown,” says Steve Edwards, Vice President of Results and Fitness Advisor for Beachbody®. After all, you’re eating less, going hard, and your body needs some time to adapt to your new lifestyle. Here are a few slump-proof strategies for pushing through Week 2.